Sail Through The Transition Smoothly With Antenatal And Post Natal Care

Nowadays, couples are aware of the fact that right from the pregnancy period to delivery and post delivery they need proper antenatal and postnatal care.

The couples now approach professional physiotherapist like Dr. Hasimrat Kalsi who is among the best home physiotherapist in Mohali for guidance on antenatal and postnatal care to prevent possible health complications.

Some of the common health problems found in women during pregnancy or post delivery are pelvic or back pain. This restricts them from staying pain free and active and gradually they are unable to take better care of their baby post delivery.

The main aim of physiotherapist like Dr. Hasimrat Kalsi who is one of the experienced home physiotherapist in Kharar is to keep you healthy, fit and relaxed in your pregnancy period and also post pregnancy.

ANTENATAL PHYSIOTHERAPY 

Women may suffer from the following problem during their pregnancy period

• Rib pain
• Hip pain
• Back pain
• Pelvic pain
• Carpal tunnel syndrome (wrist pain or tingling in fingers)
• Abdominal muscle weakness/separation
• Problems related to pelvic floor problems like incontinence, prolapsed, pelvic organ prolapse.

When you opt for antennal care, it comes with a lot of benefits for the expecting mothers as antenatal care program includes regular check-ups to ensure optimum health for the expecting mother.

Benefits of Antenatal physiotherapy 

Antenatal care helps women treat issues they experience during pregnancy with the help of physiotherapy exercises which is part of antenatal treatment in their pregnancy.  The antenatal care can prevent pain experienced during pregnancy & delivery.

Antenatal exercises 

• Back and Abdominal Exercise
• Pelvic floor Exercise
• Lower limbs relaxation Exercise
• Ankle Exercise
• Breathing Exercise

POSTNATAL PHYSIOTHERAPY 

The problems often seen in women post delivery are

• Coccyx pain
• Pelvic pain
• Bladder/bowel issues
• Obstetric anal sphincter injury (OASIS)
• Pelvic organ prolapse
• Abdominal muscle weakness/separation
• Perineal tear or scar pain
• Painful sex

Benefits of Postnatal Physiotherapy 

• The physiotherapist offer help and medical advice for both mom and baby post delivery.
• Your physiotherapist would visit you regularly to help you after becoming new parents, answer your questions about your health and how to care for your baby.
• They will help you learn and perform exercises that help you reduce post natal symptoms

Postnatal exercises

• Brisk walking
• Aqua-aerobics
• Swimming
• Low-impact aerobic workouts
• Pilates
• Light weight training
• Yoga
• Cycling

Both antenatal and postnatal care is essential for entering the perfect parenthood.

Visit Here:- Best Physiotherapist in Chandigarh